Devoted bloggees may recall that on day one of my southwestern spa mindfulness trip, I overhead a discussion at the spa pool and realized that I wanted to cry.
Not right at that moment, but at some point during the week. There are many kinds of crying: crying in pain, in grief, in sadness, in joy, and as a release, to name a few. I think I wanted to cover several of those types.
Not right at that moment, but at some point during the week. There are many kinds of crying: crying in pain, in grief, in sadness, in joy, and as a release, to name a few. I think I wanted to cover several of those types.
On day two, I had an outdoor therapeutic deep tissue massage, which I had really been looking forward to. My stress--like many of us--builds up in my neck, shoulders and back. I am fortunate to have a fantastic massage therapist at home and to know what a good massage feels like. Unfortunately, this was not it. "Deep" to me means, well, deep. Dig into my back; find the knots; press on them; touch that pain sensation and drive it away. For 30+ minutes of the massage, I repeatedly requested "deeper, harder, there . . no there . . . ) It was frustrating for me and likley unpleasant for the massage therapist (MT) as well. I had advised MT of my cancer--because the area where my port is (left chest, below collarbone and above bra line) is a no-touch zone. The rest of me is completely touchable. I couldn't help but wonder if she was scared to touch me harder. Afterwards, I felt no relief; I felt like I had wasted precious time. I was torn . . do I say something to spa managment? complain? or just remain disappointed? I sat there in my spa robe for a bit, silent tears running down my cheeks. I ended up talking to the spa manager. It was all very quiet and discreet, and he offered me another massage the next day, with a super MT named L, known for her strength and deepness. Kudos to Miraval and to the spa manager for handling this so professionally and compassionately.
MT L and I had a great session on day 3. She had already been given a heads up about my port and my desire for depth. We connected, muscularly and oherwise--a book she suggested that I read is the exact book I was already reading (for the second time actually--"When Things Fall Apart", by Pema Codron--I highly recommend it.) My back and shoulders began to open up, and other parts seemd to follow. MT L suggested that I try Thai massage, as that would go ever deeper into the kinks, knots, and stored up gunk.
By day 5, my final day at Miraval, I was relaxed and rejuvenated. I told lovely daughter (LD) that I loved our week, in that every day I woke up happy and went to bed happy. But some part of me still wanted more, deeper. I still had not truly cried, and since the "Equine Experience" had not triggered tears, I wasn't expecting it at this point. Little did I know.
By day 5, my final day at Miraval, I was relaxed and rejuvenated. I told lovely daughter (LD) that I loved our week, in that every day I woke up happy and went to bed happy. But some part of me still wanted more, deeper. I still had not truly cried, and since the "Equine Experience" had not triggered tears, I wasn't expecting it at this point. Little did I know.
I went to a session called "Mindul Stress Mastery." That session had my name on it! I thought it would be a lecture of sorts, e..g, "five ways to reduce stress and reach optimal health". In fact, it was far more raw and honest. About 10 of us sat in a circle, propped up by meditation chairs, pillows, and blankets. Stress expert MG (SEMG) led a discussion of what we all stress about, how we deal with it, how to deal with it better. We each revealed a small bit about ourselves, and yes, I talked about my cancer, and how my stress emerges with small everyday occurences, often in parking garages.
SEMG guided us into a walking meditation . . . just around the room, each at our own pace, in our own space. I was cold and wrapped a large, soft red blanket around me as I slowly walked through the room. I came face to face with a wall and stopped. I started crying, still silently, but more abundantly, tears streaming down my face as I stood with my face to the wall, clutching my blanket. I realized that what I was doing with thr blanket was hugging myself. And that what I really wanted more than anything was a huge bear-hug, from a large, protective, male human, with arms around me, assuring me nonverbally that everythng would be OK. And I wanted that hug without asking for it. And I realized that I didn't know where a gentle giant hug like that might come from, or whether it would ever occur.
Then I pictured my Dad. Dad passed away in 2004, just a few months before my Mom. Some cousins said at the time that he was a rock in all of our lives. Dad was also a great hugger. I cried more silent tears as I thought about how much I miss him.
After the walking meditation, we returned to our circle, and SEMG asked us to lie down, as she would then guide us through a body scan. A body scan?? I smiled through my tear-stained face, and asked "will this be covered by insurance?" I remained aware as she talked us through the scan of the right leg, then left, and then I drifted off into that lovely zone between wakefulness and sleep.
My Thai massage was moments later. I told Thai massage person M about my port, and he replied "I'm not scared of cancer." I liked that. He proceeded to push into my nooks and crannies with his feet, stretch my arms, legs and hips in varying directions, and generally turn me into a pool of mush. I shed a few tears, and then I was blissfully done with my crying game.
Tearfully yours,
Cdiva